Boost your Focus & Concentration

Trataka is a ancient practice used by common people in India since 3000 years to boost focus and concentration and to purify eyes. 
We now brought online version for common people across the world to boost individual focus, so that he / she can achieve their goals faster in life.

Instructions

1. Do it every day for 21 days to increase focus, concentration.
2. Concentrate on your breath while doing eye point focus.
3. Do it in morning time for 5 mins for first 15 days later you can increase time period.
4. Your eyes can be mildly heated, drizzy and tears can come out which is normal thing.
5. Try not to blink eyes as much as possible, you’ll be habituated by doing every day.
6. When you complete eye focus, close your eyes for 2-3 mins and continue with your work.